Peanut and Nut Free Snack List
Nabisco Triscuits (all flavors), Wheat thins (all flavors), Wheat Thins Stix, Vegetables crackers, Chicken in a Biskit, Ritz (not Ritz bits or sandwiches), Town House, Club or toasted crackers, Cheeze-Its, Cheeze-Its Party Mix, Cheese Nips, Better Cheddars, Saltines, Wheatables, Air Crisps, Munch-ems, Keebler Snack Stix, Goldfish, Graham Crackers, Animal Crackers (Barnum, Austin Zoo brands), Keebler Bug Bites, Scooby Doo Graham snacks, Goldfish, Austin brand cheese and cracker packs.
Fruits and Vegetables:
Apples, oranges, bananas, grapes, berries, peaches, pears, nectarines, plums, melon, etc. Applesauce cups, all flavors, and assorted fruits cups: mandarin oranges, peaches, pears. Raisins, and Craisins. Carrots, celery, tomatoes, cucumber.
Teddy Grahams (all flavors), Oreos Sandwich cookie (golden, original, berry burst, chocolate, mint and cookies and cream), Nabisco 100 calorie packs, Keebler Fudge Stripes. Fudge Grahams, Grasshopper, Fudge mint, E.L. Fudge sandwich, Fig Newtons, Vanilla wafers.
Sensible Portions brand veggie, apple, potato straws and vegetable chips, Bugles, Cheetos, Fritos (all flavors), Doritos, Combos, Pringles, Sun Chips (all flavors), Tostitos, Lays Potato chips (all flavors) , Ruffles Potato Chips, Traditional Chex mix (cheese and sour cream), Rold Gold pretzels, Meijer honey wheat pretzels, butter flavored and honey mustard flavored. Pretzel note: Snyder brand, some Meijer brand and Spartan brand contain peanut and nut warnings.
Cheerios ( plain and frosted), Chex (rice, corn, wheat, frosted), Frosted flakes, Corn flakes, Crispix, Kix, Lucky Charms, Frosted Mini Wheats (all flavors), Kashi (Go Lean Crunch, Cinnamon raisin, mostly all varieties), Life (not Vanilla Yogurt Crunch), Fruit Loops, Applejacks, Co Co Puffs, Cinnamon Toast Crunch, Nutrigrain cereal bars and yogurt bars, special K bars (not honey nut variety).
Kellogg’s fruit snacks (most brands of fruit snacks and fruit roll-ups), Beef Jerky, string cheese, Jell-O cups, Jell-O pudding cups, Kraft and Meijer marshmallows, Kellogg’s pop tarts, yogurts in cups or tubes, Pudding cups by Kozy shack.
Jennifer Ford, MA, RDN, CSO